Per my Hal Higdon half marathon training schedule (with my modification for this week) I ran five miles after work today. It was hot, it was sunny, it was great 🙂 I was thinking more about my schedule for this week and I decided that just because it says I should run a certain mileage a day, doesn’t mean that I can’t run more than that, if I’m able. I don’t want to fall back on my fitness level just because the schedule says so. With that said, I’ve modified my schedule thusly:
- Monday: 5 mile run
- Tuesday: 4.25 miles
- Wednesday: 10×400 5K pace
- Thursday: 4.25 mile run + strength
- Friday: 3 mile run
- Saturday: rest
- Sunday: strength
Should be a great week!
Don’t you love Franks Buffalo??? I’m a die hard Franks Original fan, but the Buffalo is great on chicken – or for dipping grill cheese!
Ummmm, grilled cheese dipped in buffalo sauce?! Yes please! Ooo I was so excited… I lightly buttered two slices of bread, sprinkled them with garlic powder and placed a slice of colby jack cheese on one side. On top of the cheese I placed thin slices of fresh, vine-ripened tomatoes. These were the most perfect, red, beautiful, luscious tomatoes ever. Beautiful!
Then I threw this puppy in a skillet and pressed. Every good grilled cheese needs a good squeeze…it just does. So I got the sandwich nice and brown and crusty on both sides and then cut it in half and served with Allison’s recommendation – Franks Buffalo Sauce. Ummm, this was one of the best sandwiches EVER!! You all need to try this! I absolutely loved the combo of the cheese, garlic powder, fresh tomato and the buffalo sauce – it had the absolute perfect amount of spice for me!
I served this baby with my favorite sweet potato fries – Ah-mazing!
Thank you Allison for such a fabulous recommendation – it did not disappoint!
On that note, I wanted to let you guys know that reading your comments is one of the highlights of my day and I read each and every one. I LOVE the fact that you take the time to share and comment on my posts. 🙂 Sometimes I respond back to comments with an email, sometimes I respond right under your comment and sometimes I’ll tack on a big comment at the end of all of yours, answering and commenting on your comments…comment, comment, comment…yeesh! Anyways, I do appreciate all your kind words and I just wanted to let you know that I do my best to respond to everyone at some point or another!
You all are GREAT!
So this grilled cheese & tomato sandwich dipped in buffalo sauce is my new favorite! What’s your favorite sandwich?!