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Archive for the ‘Lunch’ Category

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It’s true – Iowa Girl Eats has moved to a new home:

http://www.iowagirleats.com

 

Join me, won’t you? Simply update your readers, blogrolls and bookmarks – or subscribe now! Looking forward to chatting with you over at the new site! 😀

 

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Happy Monday! Ready to start your week? Who’s starting school back up today? Good luck if you are 🙂

Well – put it in the books – this is the first morning since Spring that I’ve had to wear pants on my morning Mom walk!! It was a nippy 55 degrees this morning…ice cold. We heated up soon enough though and it’s supposed to be in the low 80s today, so all is not lost!

Last night I made an overnight Green Monster with some spinach that I picked up at Costco yesterday (item #1!). This morning I whirred that baby up and devoured!

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I literally have 1 scoop of almond butter left! Ben is heading to Chicago this weekend though, so I have a list of things for him to pick up at Trader Joe’s 🙂

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Is your Green Monster ever too thick? Add a splash of water. Overnight green monsters get suuuuper thick from the oats absorbing the milk, so I add a splash of water in with the ice and banana, which gives me the perfect consistency!

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Today for lunch, I packed a: Spinach Salad, Blueberry Yogurt & an Orange.

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In the salad we’ve got:

  • Spinach
  • Feta Cheese
  • Chopped Celery
  • Dried Cranberries
  • Cherry Tomatoes

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Look at these beauts. Fresh from the vine!

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Sir, I think you could use a haircut…

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Love the salty feta with the tart cranberries.

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While I don’t eat oranges a lot, they are actually a really good snack option. After you peel them, it takes awhile to remove each section and eat!

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Finally, one of my faves – Blueberry Buckle Yogurt. Sweet and creamy!

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Today’s Running Tips

Monday’s running tips are from the “Advanced Running” section of the 101 Greatest Running Tips list. Don’t let the advanced name scare you – again, these are tips that I pulled out of the list of 101, that I thought were applicable for runners & athletes at all levels!

Tip #37. Go with mind over grind: "Any idiot can train himself into the ground; the trick is doing the training that makes you gradually stronger." –Keith Brantly, U.S. Olympic marathoner

I’ve mentioned this in the past, but I think it’s important not to go from 0 to 100 when you first start getting into running, or are getting back into it from a break. If you go too hard too fast, you’ll likely get super sore, which can be discouraging. My advice would be to ease into a running/exercise routine and slowly increase time and miles.

Tip #44. Rest assured: "Back off at the first sign of injury. Three to 5 days off is better than missing a month or two. Take regular rest days." –PattiSue Plumer, two-time U.S. Olympian

We touched on this in Tip #16. It’s really important not to push through an injury – you’ll likely make it worse! Taking rest days is important too – your body needs time to recover from heavy exercise and runs.

Tip #45. Divide and conquer: "Pick one thing each year that you need to improve, and work on that. It might be improving your diet, getting more sleep, or increasing your mileage. You can’t work on everything at once." –Bob Kennedy

– This is my favorite tip of the day. I think getting into a healthy lifestyle is daunting for a lot of people because they think ‘Oh, I have to be perfect. I have to workout, eat right, drink lots of water, sleep 8 hours a day, etc., etc.’ Be easy on yourself – again, you can’t go from 0-100 in one day. Baby steps! It’s ok!

 

Alrighty friends, off to begin another week! Check back tonight for the start of a week-long, end of summer dinner series. Tonight’s going to be a good one!

~~~~~

What did you have for breakfast today? Do you typically go for a “healthier” breakfast on Monday’s?

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Heeeello, hello!

Lunch at my parent’s house was FAB, as usual! We started out with a Tomato, Basil & Mozzarella Salad, drizzled with an olive oil based dressing. SO fresh and summery!

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My stack of salad with some Sweet 100 tomatoes from my Mom’s plants!

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Our main dish was Chicken Parmesan with noodles & extra sauce.

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Mmmm…cheesy, saucy deliciousness…what’s not to love??

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Dessert was a Homemade Peach Tart. This was fresh peaches, spices and a crunchy almond topping, all wrapped in a golden-brown pie crust.

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Go Mom! This had so many wonderful flavors and textures – from the sweet peaches and fragrant nutmeg, to the flaky crust and crunchy almonds. AMAZING!

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After lunch my Mom and made a Costco run where I picked up some additional supplies for meals this week – all to the tune of $10. If you’re debating on joining a Costco or Sam’s Club – I’d definitely suggest joining with a family member or friend. That way you can split the cost of the yearly fee AND split some of the big bulk groceries. My Mom and I picked up two things (to be revealed later this week 😉 ) and split them both. Win-win!

By the time I wrapped everything up, it was dinnertime! I wasn’t super hungry (thanks Costco sample day!) so I made myself a big Mixed Fruit Bowl for dinner.

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We’ve got:

  • 1/2 a banana
  • Cantaloupe
  • Peach
  • Apple

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This filled me up, without weighing me down. Know what I mean?

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Oooo boy, I am not ready to go back to work tomorrow – it was so nice having a three day weekend! Labor day, labor day, labor day… This will be the mantra that I keep repeating to myself for the next two weeks! 😀

Have a good night everyone!

~~~~~

What’s your favorite pie? Do you prefer cream based, or fruit/berry based pies?

I’ve got a soft spot for Dutch Apple Pie – love that crumbly crust on top!

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Glorious Day

Hey Buuuuudies!

I have had the best day. I got all my errands done, organized my entire office, filed some pictures away and organized ALL of my bills/important docs/receipts, etc. I keep an expanded folder for each year that have slots for categories like:

  • 401k
  • Insurance
  • Receipts
  • Bills
  • Mortgage
  • Important Docs

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Up until now my 2008 docs were combined with 2009 docs, and that just wouldn’t do. Today, I finally had the time to separate everything out and gave 2009 its own, green folder. Ahhh, everything is right in the world 🙂 How do you stay organized?

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After mission organization was complete I snacked on an Orange:

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A ChocChip Trailmix PURE Bar:

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This bar has raw cacao nibs in it, which I was totally craving today. The crunch of the nibs remind me of the crunch of hazelnuts…that’s the only way I can describe them! Well, I can describe them as tasty, too 🙂

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And some Popcorn! I have not had p-corn in ages…it is so delish!

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Oooo look what I got at the store today – facial cleansing cloths!

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Fun fact about me: I absolutely hate washing my face. I seriously don’t know how to do it without getting water all over the bathroom and it’s just a mess and not fun. Therefore, if I don’t shower after working out in the afternoon, more often than not I don’t wash my face at night. I know. Trust me, I know.

Anyways, I’m SO excited to use these!! I almost tried one out when I got home, then decided that having to re-apply my makeup would not be so fun. Tonight though for sure!

Speaking of, I think Ben and I are going to do a dinner + movie date night tonight. Movie = Inglorious Bastards. I have not been this excited to see a movie in AGES. I love Brad Pitt when he’s playing slightly “off” characters and BJ Novak is hysterical. Plus Quentin Tarantino (the director) is one of my absolute faves – Kill Bill I & II are my favorite movies! Should be a good night!!

~~~~~

1. What are you doing tonight?

2. What kind of face wash & lotion do you use?

I use Oil of Olay face wash and Neutrogena Sensitive Skin lotion. Love ‘em both 🙂

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Without further ado, the winner of the Food Should Taste Good Chip Giveaway is…

Emily: I joined the fan club! 😀

Congrats Emily – you’re going to love these chips! Email me at IowaGirlEats@hotmail.com with your mailing information. For everyone else, I highly recommend these products. If you see them in stores, definitely pick up a bag – and don’t forget to sign up for the fan club to receive a $1 off coupon!

Soooo, last night I smeared some almond butter on a slice of my chocolate banana bread, per Holly’s suggestion. Umm…are you joking with me? It was better than you can even imagine! I had to replicate it for breakfast this morning, so I smeared another slice with almond butter and served a nice, sliced apple on the side 🙂

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I didn’t think this bread could get any better, but throw almond butter into the mix? Forget it, it’s over!

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Apples go perfectly with chocolate and AB too – actually, this would make a STELLAR bowl of oats. Chocolate, banana, almond butter and apple…I’ll have to keep that combo in mind…

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Today for lunch, I eliminated the bread from last night’s Sweet & Sour Tuna Salad Sandwich, and piled the whole mixture on top of some crunchy coleslaw.

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Those diced apples held up well overnight – no browning at all!

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I also packed a perfectly ripe peach. What gorgeous colors!

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Today’s Greatest Running Tips

Today’s 101 Greatest Running Tips selections continue the “Basic Training” portion of the list. These three are good ones!

Tip #22. Reach for fast, low-fat fuel: “Energy bars are good portable food for runners. Look for bars with 4 grams of fat or fewer per 230 calories. Fat slows down digestion.” –Liz Applegate, Ph.D., sports nutritionist

– There are SO many bars & supplements out there so this is a really good tip to keep in mind when you’re trying to select a good product at the store!

Tip #23. Go for the goal: “I believe in using races as motivators. It’s hard to keep on an exercise program if you don’t have a significant goal in sight.” –Bob Greene, personal trainer of Oprah Winfrey

– I 100% believe in this way of thinking. It’s so much easier to exercise or run when you have a specific goal in mind, or are it least following a schedule. For me, if I’m not running for anything – be it training for a race, or to “check off” a day on an exercise calendar – it’s too easy to throw out an excuse NOT to exercise.

Tip #28. Toss out the clutter: “Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination.” –Lorraine Moller, 1992 Olympic marathon bronze medalist

– Now, I would LOVE a Garmin Forerunner – but currently, I don’t run with anything special. No heart rate monitor, iPod or special clothing. While the fancy stuff is awesome, you don’t need it to run – so don’t let that stand in your way of getting started or getting back out there!

I hope you guys are liking these tips. I’ve heard back from several people that they are helpful and I really do think that a lot of them are relevant to exercise as a whole and not just specifically running. Hopefully you are finding them useful!!

 

Well I am one tired Iowa Girl today. I woke up around 2:30am with a straight up allergy attack. It was so weird and awful, all at the same time. I guess I shouldn’t be surprised – my allergies have been acting up in the worst way for the past couple of days. Any allergy sufferers out there? Are you getting hit worse than usual? Anyways, I’m really hoping today isn’t a struggle since I’m so tired. Wish me luck and have a wonderful day!

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You know what day it is…Three Question Thursday! Today’s questions were inspired by last night’s episodes of Top Chef and Top Chef Masters.

For the elimination challenge on Top Chef, the chef’s had to prepare a dish that represented one of their vices. Drunken Chicken, Smokey Steak, Procrastination Salmon, Hot-Tempered Stuffed Peppers, etc.

For the final challenge on Top Chef Masters, the chefs had to prepare dishes that represented different periods of their lives. One for their earliest food memory, another based off of when they realized they wanted to become chefs, a third that reminded them of their first restaurant opening, and a final dish representing the culinary direction they were heading in. SO – here are my questions adapted for you!

1. What’s one of your vices?

2. What’s one dish you ate growing up that you have fond memories of?

3. Where do you see yourself in 5 years?

 My answers:

1. Stubbornness. I am as stubborn as a mule. Also, being a perfectionist. There’s nothing wrong with wanting everything to be “right,” but sometimes I need to just chill!

2. Definitely cinnamon-sugar toast. Perhaps this is where my love of cinnamon toast crunch comes from?! Also – bologna, lettuce & mustard sandwiches. They were SO good when I was little!!

3. I honestly don’t know the answer to this question. In 5 years I’ll be…31. THIRTY-ONE! That’s insane! I hope by that time I’ll maybe have lived in a different state, gone back to Japan, seen Greece, perhaps be driving a hybrid SUV (love SUVs, but refuse to drive anything that gets less than 20 mpg), expanded my cookie “business” and maybe – maybe – have a child. Maybe.

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Hello!

I’m happy to report that today was a great exercise day for me. I escaped during lunch and went on a 40 minute walk – SO nice. After work I hit the trail for a 4 mile session. I did not run, I did not rog, I jogged that B – it was really hot out. Near the end I played a fun little game of sprinting through the completely shaded parts of the trail, rogging through the semi-shaded parts and jogging through the completely sunny spots. It made the run go a lot faster and definitely got my heart rate up. Nice! In the spirit of running tip #19, I am completely content with my daily activities!

After my run I consulted my 101 Simple Salad Challenge list and made a modified version of #60: Sweet & Sour Tuna Salad Sandwich.

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I started with a pouch of chunk light tuna packed in water.

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To the contents of the pouch, I added half a diced apple, about 10 quartered midnight grapes, a sprinkle of cheddar cheese, 1 tablespoon of EVOO, 1 tablespoon of Kraft Light Sicilian Roasted Garlic salad dressing, S&P and a dash of cumin.

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Next, I toasted 2 slices of whole wheat toast and made a quick slaw for some CRUNCH in my sandwich. I just combined some coleslaw mix, chopped pickles and a squeeze of the roasted garlic dressing. Finally, it was assembly time!

1 slice of toast:

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Crunchy, pickle slaw:

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Tuna salad mixture:

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Toast topper!

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LOVED this! The sweetness of the apples & grapes went so well with the sour pickles, and savory dressing. Add the crunch of the slaw – and well, you’ve got yourself a pretty great sandwich!!

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This is actually the FIRST tuna sandwich I have ever made. No lie. I always associate tuna salad sandwiches with that canned, “fishy”, tuna taste. This tuna pouch combined with all these great ingredients really made a super sandwich though! Win!

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I bet you can’t guess what’s for dessert… It’s chocolate, it’s banana and some almond butter may find it’s way in the mix…muwahahaha! Have a great night!

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Do you ever make “salad” sandwiches? Tuna, chicken, egg, etc.

I usually don’t, because of the reason above and because mayo kind of freaks me out – which is usually what I associate salad sandwiches with. The use of EVOO in this recipe by-passed that all for me though!

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