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Posts Tagged ‘running tips’

Happy Monday! Ready to start your week? Who’s starting school back up today? Good luck if you are 🙂

Well – put it in the books – this is the first morning since Spring that I’ve had to wear pants on my morning Mom walk!! It was a nippy 55 degrees this morning…ice cold. We heated up soon enough though and it’s supposed to be in the low 80s today, so all is not lost!

Last night I made an overnight Green Monster with some spinach that I picked up at Costco yesterday (item #1!). This morning I whirred that baby up and devoured!

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I literally have 1 scoop of almond butter left! Ben is heading to Chicago this weekend though, so I have a list of things for him to pick up at Trader Joe’s 🙂

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Is your Green Monster ever too thick? Add a splash of water. Overnight green monsters get suuuuper thick from the oats absorbing the milk, so I add a splash of water in with the ice and banana, which gives me the perfect consistency!

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Today for lunch, I packed a: Spinach Salad, Blueberry Yogurt & an Orange.

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In the salad we’ve got:

  • Spinach
  • Feta Cheese
  • Chopped Celery
  • Dried Cranberries
  • Cherry Tomatoes

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Look at these beauts. Fresh from the vine!

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Sir, I think you could use a haircut…

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Love the salty feta with the tart cranberries.

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While I don’t eat oranges a lot, they are actually a really good snack option. After you peel them, it takes awhile to remove each section and eat!

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Finally, one of my faves – Blueberry Buckle Yogurt. Sweet and creamy!

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Today’s Running Tips

Monday’s running tips are from the “Advanced Running” section of the 101 Greatest Running Tips list. Don’t let the advanced name scare you – again, these are tips that I pulled out of the list of 101, that I thought were applicable for runners & athletes at all levels!

Tip #37. Go with mind over grind: "Any idiot can train himself into the ground; the trick is doing the training that makes you gradually stronger." –Keith Brantly, U.S. Olympic marathoner

I’ve mentioned this in the past, but I think it’s important not to go from 0 to 100 when you first start getting into running, or are getting back into it from a break. If you go too hard too fast, you’ll likely get super sore, which can be discouraging. My advice would be to ease into a running/exercise routine and slowly increase time and miles.

Tip #44. Rest assured: "Back off at the first sign of injury. Three to 5 days off is better than missing a month or two. Take regular rest days." –PattiSue Plumer, two-time U.S. Olympian

We touched on this in Tip #16. It’s really important not to push through an injury – you’ll likely make it worse! Taking rest days is important too – your body needs time to recover from heavy exercise and runs.

Tip #45. Divide and conquer: "Pick one thing each year that you need to improve, and work on that. It might be improving your diet, getting more sleep, or increasing your mileage. You can’t work on everything at once." –Bob Kennedy

– This is my favorite tip of the day. I think getting into a healthy lifestyle is daunting for a lot of people because they think ‘Oh, I have to be perfect. I have to workout, eat right, drink lots of water, sleep 8 hours a day, etc., etc.’ Be easy on yourself – again, you can’t go from 0-100 in one day. Baby steps! It’s ok!

 

Alrighty friends, off to begin another week! Check back tonight for the start of a week-long, end of summer dinner series. Tonight’s going to be a good one!

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What did you have for breakfast today? Do you typically go for a “healthier” breakfast on Monday’s?

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